Work With Me

I get it–as parents, we want to set our children up for success. We know a high quality diet is important, but we might struggle to make healthy meals and get our little ones to comply in the midst of our busy day-to-day schedules. I will help you make small changes for big impact!

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Whether your child is struggling with weight or your family needs a meal plan that accommodates everyone’s nutritional needs, browse our various packages below–we have something for everyone! Together, we’ll create a solution that best suits you and your child in order to achieve optimal health.

01

Private Coaching

If you are over the dinner time fights or packing the same meal for lunch everyday, or your child has a diagnosis you want individualized support with, this service is for you. I'll work with you and your child one-on-one to assess your child's needs and a develop a customized plan that best supports their growth and development while liberalizing their food intake. Need support and encouragement as you work to overhaul your family meals? This is for you.
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02

Medical Nutrition Therapy

This service is ideal for the child with a diagnosis you'd like individualized support with. If you're looking for more detail and support than the typical healthcare model of every 3 month follow ups. I'll work with you and your child one-on-one to assess your child's needs and a develop a customized plan that best supports their growth and development while liberalizing their food intake You'll work closely with Courtney, weekly or every other week for at least 3 months to establish a solid plan and routine that supports your family dynamic and meets your child's nutrition needs for growth and development.
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03

Custom Meal Planning

I will create a customized meal plan that best suits you, your little ones, and your family's nutritional needs. Whether you want to take the guesswork out of recommendations from our sessions or your family has special dietary restrictions, I will help make meal planning easier with an individualized plan that fits into your day-to-day life! All plans are completed through EatLove which is an online prescription-based meal platform. Meal Planning can be a stand alone service or added on to other coaching services.
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04

eBooks

Courtney has created a library of ebooks to support you with various needs. You can find a standard 4 week meal plan of her favorite recipes, a guide for picky eaters, how to handle common holiday issues and more.
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05

Group Coaching

A supportive community is incredibly valuable in a feeding journey. In The Blissful Meals Community you'll participate in a year of nutrition education, to improve your family's nutrition. Remember, good health is a marathon not a sprint so we will build together month by month. In this membership you will receive monthly trainings, biweekly live coaching calls, access to a robust meal planning and grocery list software plus monthly recipe and food activity collections.
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