I’ll work with you to create a highly tailored Nutrition Prescription to reach your family‘s health and lifestyle goals.
Find health through food by preparing meals at home:
Meal planning promotes healthy eating habit by increasing fruit and vegetable consumptions by 38% and 28%, respectively (American Journal of Preventive Medicine).
Increasing kids food vocabulary and cooking skill over a 4-week period lead to an increase in Healthy Eating Index score (how we as professionals actually measure the quality of a diet) BMC Nutrition
Benefits of meal planning with me:
Plans are 100% customized to your specific condition, goals, preferences and schedule
Roadmap for success with clear check in points
Helps you execute your family’s Nutrition Prescription day-to-day, week-to-week
Eliminates stress and complexity of creating weekly meals for your family
Engaging meal variety with tasty, tested, vetted and expert-curated recipes that will help you serve your family more balanced meals *plus with our sessions you’ll learn how to serve them for success!
Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements
Maintenance Plans are available post follow-up sessions to ensure results and success.
All packages includes online access to personalized meal plans, easy to follow recipes, grocery lists with optional ingredient doorstep delivery (where available), step-by-step prep schedules, plus support and guidance from your dietitian.
Spend less time thinking about what you feed your family. Know exactly what to eat, what to buy, how to make it, and how to include your kids in the process to help them love new foods.
