Blissful Meals


Your guide for providing balanced and nutritious meals to your picky eater and entire family. Take the stress out of ‘Mom, I’m hungry, can I have a snack?’ for the eighteenth time today or ‘ew what is THAT?!’

Let Courtney’s proven framework guide you through how to handle some of the most common struggles families face around the table AND share some of her tried and true family (and client) favorite recipes!!

Perfect for you if your kiddo is a picky eater:

Free yourself of anxiety regarding what your child eats

Save time in the kitchen with simple meal ideas

Know what foods and nutrients to include in your family’s diet

Successfully shift from grumpy hurried meals to Blissful family meals

Learn how to make healthy food delicious and quick

Decrease stress surrounding meal planning and prepping

Teach your kids how to help out in the kitchen


What’s Included:

My proven framework to increase the number of foods your picky eater accepts

Your jumpstart plan for a Blissful Kitchen including how to implement meal time and prep schedules

The official guide to make mealtimes something you look forward to instead of dread.

How to build balanced plates based on family nutrition needs

Simple tips to encourage your littles to become foodies

2 Week Meal Plan (breakfast, lunch, dinner, snacks)

Grocery List

Prep Schedule *I promise no full 8 hour days of prep mama

Templates so you can customize for your family’s preferences

Over 30 recipes to nourish your family from breakfast to dinner and beyond. Whether you are a meal prep queen or prefer to toss things together just before eating, this collection is for you.

Success Stories

My six year old son has always been a picky eater, but over the past two years it worsened significantly. By the time we reached out to Courtney, he was refusing all but a handful of processed foods, would fast all day rather than try the food we prepared, and it was a major, daily source of stress for the entire family. We all dreaded meal time. Courtney had already supported our medically fragile heart transplant daughter, so we knew that she was the only one we trusted for our son. Courtney gave us a systematic approach that addressed our specific issues. She helped us focus on sparking his love of food, appealing to his sense of adventure, and teaching him to tune into his own hunger cues. Within just a month of working with Courtney, our son has drastically grown in his relationship with food. He’s trying and enjoying more foods this past month than he ever has before. He’s discussing and requesting food spontaneously. He’s learning to explore textures and flavors instead of choosing to skip meals. As a bonus, the whole family is rediscovering how much fun food can be. Best of all, meal times are enjoyable again, and everyone is eating the same meal. We’re so grateful that Courtney is helping us foster not just good nutrition for our son, but a healthy relationship with food that will serve him his whole life. — Jen, Tucson

With a recommendation from our pediatrician, we sought out Courtney to help with our 10-year-old son’s picky eating habits. At the first meeting, Courtney took the time to make him feel comfortable and encouraged open communication, which has continued in follow up sessions. She developed strategies for the family to follow and within 2 months, our son had doubled the variety of healthy foods that he will eat, and he actively suggests foods that he would like to try. Her positive reinforcement, gentle guidance and engaging the whole family in the process has been wonderful. Mealtime is now more enjoyable as a family with more food variety and less stress. — Michael, Phoenix

About Courtney

I’m a wife, mom to Charlie and Henry, dog mom to Cody and Sophie, Pediatric Registered Dietitian, and creator of Feeding Bliss. I have a passion for delicious food and high quality nutrition. And I love supporting moms and families as they nourish their little ones.

When I’m not helping clients you can find me on a walk with the kids and our dogs, tending to our garden or whipping up something delicious in the kitchen with the kids.