How to improve toddler constipation

November 16, 2023

Constipation in toddlers can be a worrisome issue, but rest assured, there are several steps you can take to help improve their bowel movements and promote regularity. It’s always important to consult with your pediatrician before making any significant changes to your child’s diet or routine, as they can provide personalized guidance based on your little one’s specific needs. Here are some tips to help alleviate toddler constipation and ensure their comfort and well-being:


To ensure your toddler stays adequately hydrated, it’s important to offer water throughout the day. This not only helps prevent dehydration, but it also plays a crucial role in preventing constipation. By keeping your little one’s fluid intake up, you can help maintain healthy digestion and overall well-being.

  Fiber-Rich Foods

Incorporate fiber-rich foods into your child’s daily intake. These foods can help soften stools and promote regular bowel movements. Include fruits (prunes, pears, apples, pumpkin), vegetables (broccoli, peas, carrots), whole grains (oats, whole wheat bread or crackers), and legumes (beans, lentils).

Encourage Physical Activity

Engaging in regular physical activity can significantly contribute to the stimulation of the digestive system, promoting healthy bowel movements in children. Encouraging active play and outdoor activities not only fosters a sense of fun and adventure but also supports and maintains regularity in their bowel movements. By incorporating physical activity into their daily routine, children can experience the numerous benefits it offers for their overall well-being, including a more regular and healthy digestive system.

  1. Establish a Routine:  

Having a schedule for when poop-friendly meals are offered throughout the week can greatly benefit children in maintaining regular bowel movements. By encouraging your child to use the toilet at consistent times, such as after meals, you are helping them establish a routine that promotes healthy digestion. This routine not only helps in keeping children regular, but it also teaches them the importance of listening to their body’s natural cues and developing good bathroom habits. By incorporating regularity into their daily lives, children can experience better overall digestive health and a more comfortable and predictable toilet routine.

Consult a Pediatrician

If your child is experiencing persistent or severe constipation, it is important to consult with your pediatrician for further guidance and support. They can provide expert advice, recommend suitable treatments, and conduct a thorough evaluation to rule out any underlying medical conditions. Remember, addressing and managing constipation early can help ensure your child’s optimal health and well-being.

When it comes to addressing toddler constipation, it’s crucial to approach it with patience and consistency. Ensuring that your child stays hydrated, consuming a fiber-rich diet, and encouraging physical activity can all contribute to relieving constipation. If you’re concerned about your child’s condition or if their constipation persists or becomes severe, it’s always wise to consult a healthcare professional. They can provide personalized advice and guidance on proper management techniques to alleviate discomfort and promote healthy bowel movements.

Don't miss out!

Sign up to our newsletter and get all our latest recipes & exclusive offers.